Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697730276 · Data last verified:
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Common questions
How many calories are in Beef Rump Steak?
Beef Rump Steak by Tesco has 174 kcal per 100 g. One serving (100 g) is about 174 kcal.
How much protein is in Beef Rump Steak?
Beef Rump Steak contains 20.7 g of protein per 100 g — about 20.7 g per 100 g serving.
Is Beef Rump Steak a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Beef Rump Steak keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Beef Rump Steak low in sodium?
Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Beef Rump Steak have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (20.7 g). Overall that places it in band B.
How much Beef Rump Steak is 100 calories?
About 57 g of Beef Rump Steak equals 100 kcal.
Is Beef Rump Steak high in sugar or fat?
Per 100 g it has 0 g sugar and 10.1 g fat (4.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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