Meat · Nutrition facts

Baked Ham

126 kcal per 100 g, with 22 g protein, 0.5 g carbs and 4.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Baked HamNutri-Score CCompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
69% of calories
0.5 g
Carbs
2% of calories
4.1 g
Fat
29% of calories
Macro split
Protein 69%Carbs 2%Fat 29%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.5g8% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600046624 · Data last verified:

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Barcode

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4088600046624

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Common questions

How many calories are in Baked Ham?

Baked Ham has 126 kcal per 100 g.

How much protein is in Baked Ham?

Baked Ham contains 22 g of protein per 100 g.

Is Baked Ham a good source of protein?

Yes — 22 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Baked Ham keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Baked Ham high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Baked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Baked Ham is 100 calories?

About 79 g of Baked Ham equals 100 kcal.

Is Baked Ham high in sugar or fat?

Per 100 g it has 0.5 g sugar and 4.1 g fat (1.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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