Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600046631 · Data last verified:
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Common questions
How many calories are in Smoked Baked Ham?
Smoked Baked Ham has 126 kcal per 100 g.
How much protein is in Smoked Baked Ham?
Smoked Baked Ham contains 22 g of protein per 100 g.
Is Smoked Baked Ham a good source of protein?
Yes — 22 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.
Is Smoked Baked Ham keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Baked Ham high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Smoked Baked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Smoked Baked Ham is 100 calories?
About 79 g of Smoked Baked Ham equals 100 kcal.
Is Smoked Baked Ham high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.1 g fat (1.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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