Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600136424 · Data last verified:
Compare Irish Ham with another foodLog Irish Ham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Irish Ham?
Irish Ham has 141 kcal per 100 g.
How much protein is in Irish Ham?
Irish Ham contains 26.3 g of protein per 100 g.
Is Irish Ham a good source of protein?
Yes — 26.3 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Irish Ham keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Irish Ham high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Irish Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (26.3 g). Overall that places it in band B.
How much Irish Ham is 100 calories?
About 71 g of Irish Ham equals 100 kcal.
Is Irish Ham high in sugar or fat?
Per 100 g it has 0.2 g sugar and 3.9 g fat (1.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Irish Carved Ham ShavingsSpecially Selected140 kcal · 26.3g proteinA
British Pork Loin MedallionsAldi,Ashfields130 kcal · 23.8g proteinA
14 Bacon Medallions Reduced Fat UnsmokedBrannan's172 kcal · 30.5g proteinA
Sirloin Steak135 kcal · 24g proteinC
Lean Bacon UnsmokedOAKHURST164 kcal · 19.8g proteinA
Pork Loin Medallions141 kcal · 23.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API