Irish Carved Ham Shavings

Irish Carved Ham Shavings by Specially Selected has 140 kcal per 100 g. One serving (100 g) is about 140 kcal.

Irish Carved Ham Shavings contains 26.3 g of protein per 100 g — about 26.3 g per 100 g serving.

Yes — 26.3 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (26.3 g). Overall that places it in band B.

About 71 g of Irish Carved Ham Shavings equals 100 kcal.

Per 100 g it has 0.2 g sugar and 3.9 g fat (1.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.