Bake It Spanakoptia

Bake It Spanakoptia by 7days has 264 kcal per 100 g.

Bake It Spanakoptia contains 5.7 g of protein per 100 g.

Yes — only 1.9 g of sugar per 100 g. Most of its 28.3 g of carbs come from starch and fiber rather than sugar.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g). Overall that places it in band C.

About 38 g of Bake It Spanakoptia equals 100 kcal.

Per 100 g it has 1.9 g sugar and 13.2 g fat (5.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.