Zuppa Di Verdure Con Verze E Lenticchie

Zuppa Di Verdure Con Verze E Lenticchie by Esselunga has 45 kcal per 100 g. One serving (310 g) is about 140 kcal.

Zuppa Di Verdure Con Verze E Lenticchie contains 3.2 g of protein per 100 g — about 9.9 g per 310 g serving.

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g). Overall that places it in band A.

About 222 g of Zuppa Di Verdure Con Verze E Lenticchie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Per 100 g it has 0.8 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.