Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425205010227 · Data last verified:
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Common questions
How many calories are in Espárrago De Navarra Blanco Extra?
Espárrago De Navarra Blanco Extra by Pedro Luis has 50 kcal per 100 g.
How much protein is in Espárrago De Navarra Blanco Extra?
Espárrago De Navarra Blanco Extra contains 1.5 g of protein per 100 g.
Is Espárrago De Navarra Blanco Extra keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Espárrago De Navarra Blanco Extra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Espárrago De Navarra Blanco Extra is 100 calories?
About 200 g of Espárrago De Navarra Blanco Extra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Espárrago De Navarra Blanco Extra high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Espárrago De Navarra Blanco Extra high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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