Other · Nutrition facts

Rúcula

by Carrefour

32 kcal per 100 g, with 3.3 g protein, 1.7 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumCalcium rich
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RúculaNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
49% of calories
1.7 g
Carbs
25% of calories
0.8 g
Fat
26% of calories
Macro split
Protein 49%Carbs 25%Fat 26%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium64mg3% DV
Potassium369mg8% DV
Calcium160mg12% DV
Iron1.5mg8% DV
Vitamin C15mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876237191 · Data last verified:

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Barcode

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8431876237191

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Common questions

How many calories are in Rúcula?

Rúcula by Carrefour has 32 kcal per 100 g.

How much protein is in Rúcula?

Rúcula contains 3.3 g of protein per 100 g.

Is Rúcula keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rúcula low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Rúcula have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Rúcula is 100 calories?

About 312 g of Rúcula equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rúcula high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Rúcula a good source of potassium?

It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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