Plantaardig Kwark 9% Eiwit

Plantaardig Kwark 9% Eiwit by Terra has 73 kcal per 100 g.

Plantaardig Kwark 9% Eiwit contains 9 g of protein per 100 g.

With 3.1 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

About 137 g of Plantaardig Kwark 9% Eiwit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.4 g sugar and 2.4 g fat (0.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.