Perfectly Firm Tofu

Perfectly Firm Tofu by macro WHOLEFOODS MARKET has 31 kcal per 100 g. One serving (150 g) is about 46 kcal.

Perfectly Firm Tofu contains 14.8 g of protein per 100 g — about 22.2 g per 150 g serving.

Yes — 14.8 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 3.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (14.8 g). Overall that places it in band A.

About 323 g of Perfectly Firm Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.