Snacks · Nutrition facts

White Hazelnut

611 kcal per 100 g, with 8.3 g protein, 44.4 g carbs and 41.7 g fat. Full micronutrients and serving info below.

Serving: 36 g
Good proteinCalorie densePotassiumCalcium rich
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White HazelnutNutri-Score ECompare
Amount

Showing values for 100 g

611 kcal
Calories
31% of a 2000 kcal day
8.3 g
Protein
6% of calories
44.4 g
Carbs
30% of calories
41.7 g
Fat
64% of calories
Macro split
Protein 6%Carbs 30%Fat 64%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar44.4g
Saturated fat22.2g111% DV
Trans fat0g
Cholesterol13.9mg5% DV
Sodium125mg5% DV
Potassium451.8mg10% DV
Calcium222.2mg17% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062020008022 · Data last verified:

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0062020008022

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Common questions

How many calories are in White Hazelnut?

White Hazelnut by FERRERO ROCHER has 611 kcal per 100 g. One serving (36 g) is about 220 kcal.

How much protein is in White Hazelnut?

White Hazelnut contains 8.3 g of protein per 100 g — about 3 g per 36 g serving.

Is White Hazelnut high in sugar?

Yes — 44.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 100% of its carbohydrates.

Is White Hazelnut high in saturated fat?

It has 22.2 g of saturated fat per 100 g — 111% of the daily value, which counts as high.

Why does White Hazelnut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), sugar (44.4 g), saturated fat (22.2 g); points in favor come from protein (8.3 g). Overall that places it in band E.

How much White Hazelnut is 100 calories?

About 16 g of White Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Hazelnut high in calories?

Yes — 611 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

Is White Hazelnut a good source of potassium?

It is a moderate source: 451.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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