Extra Hot Punjabi Mix

Extra Hot Punjabi Mix by Surati has 580 kcal per 100 g. One serving (50 g) is about 290 kcal.

Extra Hot Punjabi Mix contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 860 mg of sodium per 100 g, about 37% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (6 g), sodium (860 mg); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band D.

About 17 g of Extra Hot Punjabi Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.