Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856576005044 · Data last verified:
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Common questions
How many calories are in Tru-nu?
Tru-nu by Tru Nut has 417 kcal per 100 g. One serving (12 g) is about 50 kcal.
How much protein is in Tru-nu?
Tru-nu contains 49.9 g of protein per 100 g — about 6 g per 12 g serving.
Is Tru-nu a good source of protein?
Yes — 49.9 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Tru-nu high in sugar?
Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Tru-nu a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Tru-nu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (15.8 g), saturated fat (3.2 g); points in favor come from fiber (6.8 g), protein (49.9 g). Overall that places it in band C.
How much Tru-nu is 100 calories?
About 24 g of Tru-nu equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tru-nu high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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