Other · Nutrition facts

Sushi Nori

424 kcal per 100 g, with 49.2 g protein, 29.9 g carbs and 5.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Sushi NoriNutri-Score BCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
49.2 g
Protein
54% of calories
29.9 g
Carbs
33% of calories
5.3 g
Fat
13% of calories
Macro split
Protein 54%Carbs 33%Fat 13%

Nutrition facts

per 100 g
Fiber41.4g148% DV
Sugar0g
Saturated fat1.8g9% DV
Sodium600mg26% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245678569306 · Data last verified:

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3245678569306

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Common questions

How many calories are in Sushi Nori?

Sushi Nori by Hui Shang has 424 kcal per 100 g.

How much protein is in Sushi Nori?

Sushi Nori contains 49.2 g of protein per 100 g.

Is Sushi Nori a good source of protein?

Yes — 49.2 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Sushi Nori low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 29.9 g of carbs come from starch and fiber rather than sugar.

Is Sushi Nori high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Sushi Nori a good source of fiber?

It provides 41.4 g of fiber per 100 g — 148% of the daily value, making it a high-fiber food.

Why does Sushi Nori have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sodium (600 mg); points in favor come from fiber (41.4 g), protein (49.2 g). Overall that places it in band B.

How much Sushi Nori is 100 calories?

About 24 g of Sushi Nori equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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