Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017079006364 · Data last verified:
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Common questions
How many calories are in Tilapia Fillets Frozen?
Tilapia Fillets Frozen by Taj has 91 kcal per 100 g.
How much protein is in Tilapia Fillets Frozen?
Tilapia Fillets Frozen contains 16 g of protein per 100 g.
Is Tilapia Fillets Frozen a good source of protein?
Yes — 16 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.
Is Tilapia Fillets Frozen keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tilapia Fillets Frozen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.
How much Tilapia Fillets Frozen is 100 calories?
About 110 g of Tilapia Fillets Frozen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tilapia Fillets Frozen high in sugar or fat?
Per 100 g it has 0 g sugar and 3 g fat (1 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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