Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346518791 · Data last verified:
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Common questions
How many calories are in Sweet Onion Sourdough Flatbread?
Sweet Onion Sourdough Flatbread by Marketside has 278 kcal per 100 g. One serving (18 g) is about 50 kcal.
How much protein is in Sweet Onion Sourdough Flatbread?
Sweet Onion Sourdough Flatbread contains 5.6 g of protein per 100 g — about 1 g per 18 g serving.
Is Sweet Onion Sourdough Flatbread high in carbs?
Yes — carbohydrates provide 81% of its calories (50 g per 100 g, of which 5.6 g is sugar).
Is Sweet Onion Sourdough Flatbread high in sodium?
Yes — 722.2 mg of sodium per 100 g, about 31% of the daily value.
Why does Sweet Onion Sourdough Flatbread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (722.2 mg). Overall that places it in band C.
How much Sweet Onion Sourdough Flatbread is 100 calories?
About 36 g of Sweet Onion Sourdough Flatbread equals 100 kcal.
Is Sweet Onion Sourdough Flatbread a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Sweet Onion Sourdough Flatbread high in sugar or fat?
Per 100 g it has 5.6 g sugar and 2.8 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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