Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169079782 · Data last verified:
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Common questions
How many calories are in Sponge Fingers?
Sponge Fingers by Waitrose has 399 kcal per 100 g. One serving (175 g) is about 698 kcal.
How much protein is in Sponge Fingers?
Sponge Fingers contains 7.2 g of protein per 100 g — about 12.6 g per 175 g serving.
Is Sponge Fingers high in carbs?
Yes — carbohydrates provide 84% of its calories (82.7 g per 100 g, of which 52.1 g is sugar). It also delivers 2.1 g of fiber.
Is Sponge Fingers high in sugar?
Yes — 52.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Sponge Fingers low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Sponge Fingers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (52.1 g). Overall that places it in band C.
How much Sponge Fingers is 100 calories?
About 25 g of Sponge Fingers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sponge Fingers high in calories?
Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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