Bolachas Crocantes-maçã

Bolachas Crocantes-maçã by McVitie's has 380 kcal per 100 g. One serving (14 g) is about 55 kcal.

Bolachas Crocantes-maçã contains 5.2 g of protein per 100 g — about 0.8 g per 14 g serving.

Yes — carbohydrates provide 78% of its calories (74.9 g per 100 g, of which 31.6 g is sugar). It also delivers 3.6 g of fiber.

Yes — 31.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (31.6 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 26 g of Bolachas Crocantes-maçã equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.