Nuts & Seeds · Nutrition facts

Soft Nut Bars With Honey

by Jannis

526 kcal per 100 g, with 15 g protein, 41 g carbs and 33 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Soft Nut Bars With HoneyNutri-Score CCompare
Amount

Showing values for 100 g

526 kcal
Calories
26% of a 2000 kcal day
15 g
Protein
12% of calories
41 g
Carbs
31% of calories
33 g
Fat
57% of calories
Macro split
Protein 12%Carbs 31%Fat 57%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar27g
Saturated fat4.9g25% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201041022791 · Data last verified:

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5201041022791

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Common questions

How many calories are in Soft Nut Bars With Honey?

Soft Nut Bars With Honey by Jannis has 526 kcal per 100 g.

How much protein is in Soft Nut Bars With Honey?

Soft Nut Bars With Honey contains 15 g of protein per 100 g.

Is Soft Nut Bars With Honey a good source of protein?

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Soft Nut Bars With Honey high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Soft Nut Bars With Honey low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Soft Nut Bars With Honey a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Soft Nut Bars With Honey have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (27 g), saturated fat (4.9 g); points in favor come from fiber (6.3 g), protein (15 g). Overall that places it in band C.

How much Soft Nut Bars With Honey is 100 calories?

About 19 g of Soft Nut Bars With Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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