Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030034964269 · Data last verified:
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Common questions
How many calories are in Small Curd Low Fat Cottage Cheese?
Small Curd Low Fat Cottage Cheese by Giant Eagle has 80 kcal per 100 g. One serving (113 g) is about 90 kcal.
How much protein is in Small Curd Low Fat Cottage Cheese?
Small Curd Low Fat Cottage Cheese contains 10.6 g of protein per 100 g — about 12 g per 113 g serving.
Is Small Curd Low Fat Cottage Cheese a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.
Why does Small Curd Low Fat Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (424.8 mg); points in favor come from protein (10.6 g). Overall that places it in band A.
How much Small Curd Low Fat Cottage Cheese is 100 calories?
About 125 g of Small Curd Low Fat Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Small Curd Low Fat Cottage Cheese high in sugar or fat?
Per 100 g it has 4.4 g sugar and 1.3 g fat (0.9 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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