1% Lowfat Cottage Cheese

1% Lowfat Cottage Cheese by KEMPS has 80 kcal per 100 g. One serving (113 g) is about 90 kcal.

1% Lowfat Cottage Cheese contains 10.6 g of protein per 100 g — about 12 g per 113 g serving.

Yes — 10.6 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433.6 mg); points in favor come from protein (10.6 g). Overall that places it in band A.

About 125 g of 1% Lowfat Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 106.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.4 g sugar and 0.9 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.