Dairy & Eggs · Nutrition facts

1% Cottage Cheese

by Price Chopper

80 kcal per 100 g, with 11.5 g protein, 5.3 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (113 g)
Good protein
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1% Cottage CheeseNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
11.5 g
Protein
61% of calories
5.3 g
Carbs
28% of calories
0.9 g
Fat
11% of calories
Macro split
Protein 61%Carbs 28%Fat 11%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.4g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol13.3mg4% DV
Sodium407.1mg18% DV
Potassium141.6mg3% DV
Calcium79.6mg6% DV
Iron0.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041735072054 · Data last verified:

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0041735072054

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Common questions

How many calories are in 1% Cottage Cheese?

1% Cottage Cheese by Price Chopper has 80 kcal per 100 g. One serving (113 g) is about 90 kcal.

How much protein is in 1% Cottage Cheese?

1% Cottage Cheese contains 11.5 g of protein per 100 g — about 13 g per 113 g serving.

Is 1% Cottage Cheese a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

Why does 1% Cottage Cheese have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (407.1 mg); points in favor come from protein (11.5 g). Overall that places it in band A.

How much 1% Cottage Cheese is 100 calories?

About 125 g of 1% Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 1% Cottage Cheese high in sugar or fat?

Per 100 g it has 4.4 g sugar and 0.9 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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