Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742538663 · Data last verified:
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Common questions
How many calories are in 2% Cottage Cheese?
2% Cottage Cheese by compliments has 88 kcal per 100 g. One serving (125 g) is about 110 kcal.
How much protein is in 2% Cottage Cheese?
2% Cottage Cheese contains 12.8 g of protein per 100 g — about 16 g per 125 g serving.
Is 2% Cottage Cheese a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Why does 2% Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band B.
How much 2% Cottage Cheese is 100 calories?
About 114 g of 2% Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 2% Cottage Cheese a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is 2% Cottage Cheese high in sugar or fat?
Per 100 g it has 4.8 g sugar and 1.6 g fat (1.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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