Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044100102011 · Data last verified:
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Common questions
How many calories are in Lowfat Cottage Cheese No Salt?
Lowfat Cottage Cheese No Salt by Hood has 80 kcal per 100 g. One serving (113 g) is about 90 kcal.
How much protein is in Lowfat Cottage Cheese No Salt?
Lowfat Cottage Cheese No Salt contains 12.4 g of protein per 100 g — about 14 g per 113 g serving.
Is Lowfat Cottage Cheese No Salt a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.
Is Lowfat Cottage Cheese No Salt low in sodium?
Yes — just 48.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lowfat Cottage Cheese No Salt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band A.
How much Lowfat Cottage Cheese No Salt is 100 calories?
About 125 g of Lowfat Cottage Cheese No Salt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lowfat Cottage Cheese No Salt high in sugar or fat?
Per 100 g it has 4.4 g sugar and 0.9 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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