Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201008414508 · Data last verified:
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Common questions
How many calories are in Seranata?
Seranata by Garoto has 568 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Seranata?
Seranata contains 4.5 g of protein per 100 g — about 1.4 g per 30 g serving.
Is Seranata high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Seranata high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Seranata low in sodium?
Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Seranata have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), sugar (39 g), saturated fat (25 g). Overall that places it in band E.
How much Seranata is 100 calories?
About 18 g of Seranata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Seranata high in calories?
Yes — 568 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.
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