Other · Nutrition facts

Ruffles Kfc

536 kcal per 100 g, with 6.5 g protein, 54 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie dense
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Ruffles KfcNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
6.5 g
Protein
5% of calories
54 g
Carbs
41% of calories
32 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar2g
Saturated fat3.9g20% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201024778486 · Data last verified:

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Common questions

How many calories are in Ruffles Kfc?

Ruffles Kfc has 536 kcal per 100 g.

How much protein is in Ruffles Kfc?

Ruffles Kfc contains 6.5 g of protein per 100 g.

Is Ruffles Kfc low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Is Ruffles Kfc high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Ruffles Kfc a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Ruffles Kfc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.9 g), sodium (520 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.

How much Ruffles Kfc is 100 calories?

About 19 g of Ruffles Kfc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ruffles Kfc high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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