Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930158714 · Data last verified:
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Common questions
How many calories are in Quaker Super Goodness Muesli Croustillant Graines De Courge & Tournesol?
Quaker Super Goodness Muesli Croustillant Graines De Courge & Tournesol by QUAKER, Super Goodness has 411 kcal per 100 g. One serving (45 g) is about 185 kcal.
How much protein is in Quaker Super Goodness Muesli Croustillant Graines De Courge & Tournesol?
Quaker Super Goodness Muesli Croustillant Graines De Courge & Tournesol contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.
Is Quaker Super Goodness Muesli Croustillant Graines De Courge & Tournesol a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Quaker Super Goodness Muesli Croustillant Graines De Courge & Tournesol low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Quaker Super Goodness Muesli Croustillant Graines De Courge & Tournesol a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Quaker Super Goodness Muesli Croustillant Graines De Courge & Tournesol have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (11 g); points in favor come from fiber (7.6 g), protein (10 g). Overall that places it in band A.
How much Quaker Super Goodness Muesli Croustillant Graines De Courge & Tournesol is 100 calories?
About 24 g of Quaker Super Goodness Muesli Croustillant Graines De Courge & Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quaker Super Goodness Muesli Croustillant Graines De Courge & Tournesol high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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