Other · Nutrition facts

Croutons Nature

by Borsa

424 kcal per 100 g, with 11 g protein, 72 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Croutons NatureNutri-Score CCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
72 g
Carbs
69% of calories
9.4 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2.4g
Saturated fat0.9g4% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3174500444415 · Data last verified:

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3174500444415

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Common questions

How many calories are in Croutons Nature?

Croutons Nature by Borsa has 424 kcal per 100 g.

How much protein is in Croutons Nature?

Croutons Nature contains 11 g of protein per 100 g.

Is Croutons Nature a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Croutons Nature high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Croutons Nature a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Croutons Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sodium (680 mg); points in favor come from fiber (4.1 g), protein (11 g). Overall that places it in band C.

How much Croutons Nature is 100 calories?

About 24 g of Croutons Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croutons Nature high in calories?

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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