Other · Nutrition facts

Golden Muesli

by Quaker

402 kcal per 100 g, with 11 g protein, 65 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Golden MuesliNutri-Score BCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
12% of calories
65 g
Carbs
69% of calories
7.9 g
Fat
19% of calories
Macro split
Protein 12%Carbs 69%Fat 19%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar14g
Saturated fat1.2g6% DV
Sodium104mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930444701 · Data last verified:

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3168930444701

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Common questions

How many calories are in Golden Muesli?

Golden Muesli by Quaker has 402 kcal per 100 g.

How much protein is in Golden Muesli?

Golden Muesli contains 11 g of protein per 100 g.

Is Golden Muesli a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Golden Muesli low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Golden Muesli a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Golden Muesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (14 g); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band B.

How much Golden Muesli is 100 calories?

About 25 g of Golden Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden Muesli high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

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