Other · Nutrition facts

Épinards En Branches Bio

24 kcal per 100 g, with 2.3 g protein, 1.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carbLow caloriePotassiumCalcium rich
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Épinards En Branches BioNutri-Score ACompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
2.3 g
Protein
45% of calories
1.7 g
Carbs
33% of calories
0.5 g
Fat
22% of calories
Macro split
Protein 45%Carbs 33%Fat 22%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium24mg1% DV
Potassium346mg7% DV
Calcium129mg10% DV
Iron1.9mg11% DV
Vitamin C5.5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270190207368 · Data last verified:

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3270190207368

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Common questions

How many calories are in Épinards En Branches Bio?

Épinards En Branches Bio by Carrefour has 24 kcal per 100 g. One serving (100 g) is about 24 kcal.

How much protein is in Épinards En Branches Bio?

Épinards En Branches Bio contains 2.3 g of protein per 100 g — about 2.3 g per 100 g serving.

Is Épinards En Branches Bio keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Épinards En Branches Bio low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Épinards En Branches Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Épinards En Branches Bio is 100 calories?

About 417 g of Épinards En Branches Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Épinards En Branches Bio high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Is Épinards En Branches Bio a good source of calcium?

It is a moderate source: 129 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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