Other · Nutrition facts

Légume Marin En Conserve

14 kcal per 100 g, with 1.2 g protein, 1.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Légume Marin En ConserveNutri-Score CCompare
Amount

Showing values for 100 g

14 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
35% of calories
1.1 g
Carbs
32% of calories
0.5 g
Fat
33% of calories
Macro split
Protein 35%Carbs 32%Fat 33%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0.6g
Saturated fat0g0% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3545450701383 · Data last verified:

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3545450701383

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Common questions

How many calories are in Légume Marin En Conserve?

Légume Marin En Conserve by Bord à bord has 14 kcal per 100 g.

How much protein is in Légume Marin En Conserve?

Légume Marin En Conserve contains 1.2 g of protein per 100 g.

Is Légume Marin En Conserve high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Légume Marin En Conserve have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.

Is Légume Marin En Conserve high in calories?

No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.

Is Légume Marin En Conserve high in sugar or fat?

Per 100 g it has 0.6 g sugar and 0.5 g fat (0 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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