Nuss-frucht Mischung

Nuss-frucht Mischung by Trader Joe's has 565 kcal per 100 g. One serving (100 g) is about 565 kcal.

Nuss-frucht Mischung contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (5.2 g); points in favor come from fiber (26 g), protein (14 g). Overall that places it in band C.

About 18 g of Nuss-frucht Mischung equals 100 kcal. It is energy-dense, so small amounts add up quickly.