Mandeln Honig & Salz

Mandeln Honig & Salz by Alesto has 545 kcal per 100 g. One serving (100 g) is about 545 kcal.

Mandeln Honig & Salz contains 17.2 g of protein per 100 g — about 17.2 g per 100 g serving.

Yes — 17.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 32.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 91% of its carbohydrates.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (32.6 g), saturated fat (3 g); points in favor come from fiber (5.5 g), protein (17.2 g). Overall that places it in band C.

About 18 g of Mandeln Honig & Salz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.