Crunchy Cocktail

Crunchy Cocktail by Snack Day has 538 kcal per 100 g. One serving (25 g) is about 134 kcal.

Crunchy Cocktail contains 16.5 g of protein per 100 g — about 4.1 g per 25 g serving.

Yes — 16.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), saturated fat (3.9 g), sodium (560 mg); points in favor come from fiber (6.7 g), protein (16.5 g). Overall that places it in band C.

About 19 g of Crunchy Cocktail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.