Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489925200 · Data last verified:
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Common questions
How many calories are in Flips?
Flips by Snack Day has 540 kcal per 100 g. One serving (25 g) is about 135 kcal.
How much protein is in Flips?
Flips contains 14 g of protein per 100 g — about 3.5 g per 25 g serving.
Is Flips a good source of protein?
Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Flips low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Is Flips high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Flips low in sodium?
Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flips a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Flips have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (5.2 g); points in favor come from fiber (4 g), protein (14 g). Overall that places it in band B.
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