Bio Dinkel-waffeln Zartbitter

Bio Dinkel-waffeln Zartbitter by Land gemacht has 548 kcal per 100 g. One serving (100 g) is about 548 kcal.

Bio Dinkel-waffeln Zartbitter contains 8.6 g of protein per 100 g — about 8.6 g per 100 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 20.5 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (26 g), saturated fat (20.5 g); points in favor come from fiber (10.1 g), protein (8.6 g). Overall that places it in band D.

About 18 g of Bio Dinkel-waffeln Zartbitter equals 100 kcal. It is energy-dense, so small amounts add up quickly.