Other · Nutrition facts

Naan

306 kcal per 100 g, with 27 g protein, 51.1 g carbs and 6.6 g fat. Full micronutrients and serving info below.

High protein
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NaanNutri-Score ACompare
Amount

Showing values for 100 g

306 kcal
Calories
15% of a 2000 kcal day
27 g
Protein
29% of calories
51.1 g
Carbs
55% of calories
6.6 g
Fat
16% of calories
Macro split
Protein 29%Carbs 55%Fat 16%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar5.3g
Saturated fat0.8g4% DV
Sodium184mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011308303545 · Data last verified:

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5011308303545

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Common questions

How many calories are in Naan?

Naan has 306 kcal per 100 g.

How much protein is in Naan?

Naan contains 27 g of protein per 100 g.

Is Naan a good source of protein?

Yes — 27 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Why does Naan have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27 g). Overall that places it in band A.

How much Naan is 100 calories?

About 33 g of Naan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Naan high in sugar or fat?

Per 100 g it has 5.3 g sugar and 6.6 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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