Swirl - Jam Roly Poly

Swirl - Jam Roly Poly by Applied Nutrition has 318 kcal per 100 g. One serving (60 g) is about 191 kcal.

Swirl - Jam Roly Poly contains 26.7 g of protein per 100 g — about 16 g per 60 g serving.

Yes — 26.7 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from fiber (11.3 g), protein (26.7 g). Overall that places it in band A.

About 31 g of Swirl - Jam Roly Poly equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.8 g sugar and 7.2 g fat (4.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.