Avocado Wrap

Avocado Wrap by B Free has 304 kcal per 100 g. One serving (42 g) is about 128 kcal.

Avocado Wrap contains 19.3 g of protein per 100 g — about 8.1 g per 42 g serving.

Yes — 19.3 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — 522 mg of sodium per 100 g, about 23% of the daily value.

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (522 mg); points in favor come from fiber (14.9 g), protein (19.3 g). Overall that places it in band A.

About 33 g of Avocado Wrap equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.6 g sugar and 8.2 g fat (1.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.