Other · Nutrition facts

Mąka Z Ciecierzycy

304 kcal per 100 g, with 18 g protein, 31 g carbs and 4.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Mąka Z CiecierzycyNutri-Score ACompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
18 g
Protein
30% of calories
31 g
Carbs
52% of calories
4.7 g
Fat
18% of calories
Macro split
Protein 30%Carbs 52%Fat 18%

Nutrition facts

per 100 g
Fiber33g118% DV
Sugar3g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium846mg18% DV
Calcium45mg3% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902751531930 · Data last verified:

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5902751531930

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Common questions

How many calories are in Mąka Z Ciecierzycy?

Mąka Z Ciecierzycy by Ecobi has 304 kcal per 100 g.

How much protein is in Mąka Z Ciecierzycy?

Mąka Z Ciecierzycy contains 18 g of protein per 100 g.

Is Mąka Z Ciecierzycy a good source of protein?

Yes — 18 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Mąka Z Ciecierzycy low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mąka Z Ciecierzycy a good source of fiber?

It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.

Why does Mąka Z Ciecierzycy have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (33 g), protein (18 g). Overall that places it in band A.

How much Mąka Z Ciecierzycy is 100 calories?

About 33 g of Mąka Z Ciecierzycy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mąka Z Ciecierzycy a good source of potassium?

It is a moderate source: 846 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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