Other · Nutrition facts

Pan Integral

by Facilitas

284 kcal per 100 g, with 20 g protein, 38 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 2 fetas (50 g)
High proteinHigh fiber
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Pan IntegralNutri-Score ACompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
20 g
Protein
28% of calories
38 g
Carbs
53% of calories
5.8 g
Fat
19% of calories
Macro split
Protein 28%Carbs 53%Fat 19%

Nutrition facts

per 100 g
Fiber13.6g49% DV
Sugar5.8g
Saturated fat1g5% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7798133020264 · Data last verified:

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Barcode

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7798133020264

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Common questions

How many calories are in Pan Integral?

Pan Integral by Facilitas has 284 kcal per 100 g. One serving (50 g) is about 142 kcal.

How much protein is in Pan Integral?

Pan Integral contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Pan Integral a good source of protein?

Yes — 20 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Pan Integral a good source of fiber?

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Pan Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.6 g), protein (20 g). Overall that places it in band A.

How much Pan Integral is 100 calories?

About 35 g of Pan Integral equals 100 kcal.

Is Pan Integral high in sugar or fat?

Per 100 g it has 5.8 g sugar and 5.8 g fat (1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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