100% Organic Bran Sticks

100% Organic Bran Sticks by Grape Tree has 297 kcal per 100 g. One serving (100 g) is about 297 kcal.

100% Organic Bran Sticks contains 16.9 g of protein per 100 g — about 16.9 g per 100 g serving.

Yes — 16.9 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 41.9 g of fiber per 100 g — 150% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (41.9 g), protein (16.9 g). Overall that places it in band A.

About 34 g of 100% Organic Bran Sticks equals 100 kcal.

It is a good source: 1028.8 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.