Sweets · Nutrition facts

Milk Chocolate Fruit And Nut

476 kcal per 100 g, with 5.7 g protein, 61 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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Milk Chocolate Fruit And NutNutri-Score ECompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
5.7 g
Protein
5% of calories
61 g
Carbs
52% of calories
22 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar51g
Saturated fat11g55% DV
Sodium204mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055037003734 · Data last verified:

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5055037003734

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Common questions

How many calories are in Milk Chocolate Fruit And Nut?

Milk Chocolate Fruit And Nut has 476 kcal per 100 g.

How much protein is in Milk Chocolate Fruit And Nut?

Milk Chocolate Fruit And Nut contains 5.7 g of protein per 100 g.

Is Milk Chocolate Fruit And Nut high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Milk Chocolate Fruit And Nut high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Milk Chocolate Fruit And Nut a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Milk Chocolate Fruit And Nut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (51 g), saturated fat (11 g); points in favor come from fiber (4.3 g). Overall that places it in band E.

How much Milk Chocolate Fruit And Nut is 100 calories?

About 21 g of Milk Chocolate Fruit And Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Chocolate Fruit And Nut high in calories?

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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