Asda Mini Choc Cookies

Asda Mini Choc Cookies by Asda has 496 kcal per 100 g.

Asda Mini Choc Cookies contains 5.1 g of protein per 100 g.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (32 g), saturated fat (5.4 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 20 g of Asda Mini Choc Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.