Belgian White Chocolate&raspberry Cookie

Belgian White Chocolate&raspberry Cookie by Tesco has 481 kcal per 100 g.

Belgian White Chocolate&raspberry Cookie contains 5.9 g of protein per 100 g.

Yes — 35.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (35.1 g), saturated fat (13 g). Overall that places it in band E.

About 21 g of Belgian White Chocolate&raspberry Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.