Extremely Chocolatey Chocolate Swirls

Extremely Chocolatey Chocolate Swirls by Tesco has 522 kcal per 100 g. One serving (23 g) is about 120 kcal.

Extremely Chocolatey Chocolate Swirls contains 5.9 g of protein per 100 g — about 1.4 g per 23 g serving.

Yes — 44.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (44.5 g), saturated fat (15.7 g). Overall that places it in band E.

About 19 g of Extremely Chocolatey Chocolate Swirls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.