Frozen · Nutrition facts

Mildly Sweet & Spicy Beef & Broccoli

by Trader Joe's

198 kcal per 100 g, with 6.9 g protein, 26.7 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 1 cup frozen with sauce (116 g)
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Mildly Sweet & Spicy Beef & BroccoliNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
6.9 g
Protein
14% of calories
26.7 g
Carbs
54% of calories
6.9 g
Fat
32% of calories
Macro split
Protein 14%Carbs 54%Fat 32%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar15.5g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol12.9mg4% DV
Sodium353.4mg15% DV
Potassium198.3mg4% DV
Calcium17.2mg1% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00544481 · Data last verified:

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Common questions

How many calories are in Mildly Sweet & Spicy Beef & Broccoli?

Mildly Sweet & Spicy Beef & Broccoli by Trader Joe's has 198 kcal per 100 g. One serving (116 g) is about 230 kcal.

How much protein is in Mildly Sweet & Spicy Beef & Broccoli?

Mildly Sweet & Spicy Beef & Broccoli contains 6.9 g of protein per 100 g — about 8 g per 116 g serving.

Is Mildly Sweet & Spicy Beef & Broccoli high in sugar?

Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 58% of its carbohydrates.

Why does Mildly Sweet & Spicy Beef & Broccoli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.5 g). Overall that places it in band C.

How much Mildly Sweet & Spicy Beef & Broccoli is 100 calories?

About 51 g of Mildly Sweet & Spicy Beef & Broccoli equals 100 kcal.

Is Mildly Sweet & Spicy Beef & Broccoli a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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