Other · Nutrition facts

Müsli

by Gourmet

387 kcal per 100 g, with 8.5 g protein, 57 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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MüsliNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
8.5 g
Protein
9% of calories
57 g
Carbs
62% of calories
12 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar25g
Saturated fat4.7g24% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463165824 · Data last verified:

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Barcode

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4061463165824

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Common questions

How many calories are in Müsli?

Müsli by Gourmet has 387 kcal per 100 g.

How much protein is in Müsli?

Müsli contains 8.5 g of protein per 100 g.

Is Müsli high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Müsli low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Müsli a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Müsli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (25 g), saturated fat (4.7 g); points in favor come from fiber (8.4 g), protein (8.5 g). Overall that places it in band C.

How much Müsli is 100 calories?

About 26 g of Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Müsli high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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