Fast Fries

Fast Fries by Four Seasons has 382 kcal per 100 g. One serving (98 g) is about 374 kcal.

Fast Fries contains 4.7 g of protein per 100 g — about 4.6 g per 98 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 53.1 g of carbs come from starch and fiber rather than sugar.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (6.6 g). Overall that places it in band B.

About 26 g of Fast Fries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Per 100 g it has 0.2 g sugar and 15.2 g fat (1.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.